Endless optimism meaning11/8/2023 ![]() Try this: Begin paying attention to the thoughts that run through your mind. Optimistic people do not replay negative tapes in their minds and they live in the present moment rather than in a worried state about the future. You can put yourself in an unhappy mood just by replaying old conflicts you had or by thinking of all the things that can go wrong in your life (“what if” thinking). Optimists “think” differently – In order to understand optimism, you must first build an awareness of how your thoughts affect your mood.Let’s take a look at some of the character traits of an optimist and perhaps you can decide whether it is worth adopting some of these traits for yourself. While genetics play an important role in who we are, we have a great deal of control over who we will become. So, how do you become an optimist? Many believe it’s something you are born with that you either “have it” or you don’t. If you teach optimism in the workplace, productivity improves and employees report greater job satisfaction. It’s not surprising that students who believe in themselves and their future perform better. They have also learned that if you educate teachers in how to teach optimism in their classrooms, tests scores rise significantly. What they have learned is that optimistic people decrease their chances of developing heart disease, diabetes and cancer, and that a positive mindset will help determine who will fully recover from a serious illness both emotionally and physically (think Lance Armstrong). More recently, researchers have taken a greater interest in understanding the benefits of optimism on our mind and body. Thousands of studies have been done about what causes anxiety and depression, but very few about what creates optimism and happiness. ![]() Would you like to live a longer and healthier life? How about excelling at work and making more money? And what about experiencing great relationships with friends and family? In order to achieve these, you will have to first work on one crucial thing: building your optimism or zest for life!
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